The Intuition Lab
Get out of your own way and live life on easier mode by joining Eleanor Howe in The Intuition Lab! Life is an experiment and sometimes we get things wrong or ignore our inner wisdom. Tuning into your intuition is the best and fastest way to get back on track. Join Eleanor for weekly explorations into the nature of intuition, how to hear it clearly and apply it to live your best and happiest life.
Episodes
42 episodes
Are You Ready for Love or Just Connection? Using Intuition to Discern What You Actually Want |Ep 41
Not sure if you actually want -or are ready for- a relationship or just casual connection?In this episode, I share how to use intuition to discern whether you’re aligned for love, friendship, or something simpler at this point in life.
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Season 2
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Episode 41
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15:07
So You’ve Already Failed Your New Year’s Goals - Now What? | Ep 40
It’s the end of January and you’ve already blown your New Year’s goals Now what?This episode explores how using your intuition can get you back on track without shame or self judgment.Tune in to learn:* How to reframe failure as u...
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Season 2
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Episode 40
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11:07
How to Use Your Intuition to Make Change Easier | Ep 39
Change is hard.. Or is it? In this episode, Eleanor shares how to use your intuition to know what to change, when to change, and how to stop forcing misaligned decisions.You’ll learn:•Why making change...
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Season 2
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Episode 39
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19:09
How to Set Goals That Match Who You’re Becoming | Ep 38
How to Set Goals That Match Who You’re Becoming : An Intuitive, Aligned, Identity-Based approach to Goal Setting (that actually works)Once you’re clear on who you are - or who you feel aligned with becoming - setting meaningful goals bec...
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Season 2
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Episode 38
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14:37
New Year, New You? How to Set Goals for Your True Self | Ep 37
New Year, New Goals. Which version of yourself are you setting them for?In this episode of The Intuition Lab, we explore why goals often fail when they’re built for a version of yourself you’re not aligned with: whether that’s who you th...
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Season 2
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Episode 37
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8:56
Better Luck Next Year: How to Reflect on the Holidays Without Beating Yourself Up | Ep 36| Intuitively Surviving The Holidays
Rather than judging how the Holidays “should” have gone, this week we practice a mini intuitive post-mortem: a way to reflect on the season without spiraling, shaming, or overthinking.In this episode, you’ll be guided to:* Check i...
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Season 1
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Episode 36
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14:05
Ghosts of Christmas Past: Hauntings by Spirits, Regrets, and Memories + what they can tell us | Ep 35
Have you ever felt haunted during the holidays? Not necessarily by spirits, but by memories, regrets, or moments that can never be recreated. This episode of The Intuition Lab Podcast is a quiet, reflective invitation to examine...
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Season 1
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Episode 35
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15:49
Plan. Do. Check. Act: Using Intuition to Manage Holiday Stress | Ep 34 | Intuitively Surviving The Holidays
Feeling overwhelmed at holiday events?Struggling to manage holiday stress and anxiety?In this episode of Intuitively Surviving the Holidays, Eleanor introduces a simple but powerful framework for managing stress at family gatherin...
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Season 1
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Episode 34
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11:13
Stay Calm in the Belly of the Beast: Intuitive Tools to Manage Holiday Event Stress | Ep 33 | Intuitively Surviving The Holidays, Part 4
Holiday events can feel warm and joyful - or they can feel like you’ve just stepped into the belly of the beast.Whether you’re dealing with tricky family dynamics, emotional triggers, pressure to perform, or unexpected conflict, this epi...
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Season 1
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Episode 33
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17:24
Honoring Traditions and Yourself : Do You Have to Do the Most?| Episode 32 Intuitively Surviving The Holidays, Part 3
The holiday season often comes with a long list of expectations, traditions, and obligations - many of which leave you exhausted instead of fulfilled. But you can honor both tradition and yourself without burning out.In t...
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Season 1
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Episode 32
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16:27
Intuitively Surviving the Holidays, Part 2: What Do You Want This Season? | Episode 31
One of the most powerful ways to navigate the Holidays - especially if you’re dealing with stress, family dynamics, or emotional overwhelm - is to begin with one simple, grounding question:What do you want?In this week’s ep...
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Season 1
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Episode 31
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11:50
Intuitively Surviving the Holidays, Part 1: Do You Have to Be There? | Episode 30
The holiday season brings joy for some and dread for others.If you’ve ever walked into a family gathering bracing yourself for impact or spent days agonizing about whether you should go at all, this episode is for you.In Part 1 of...
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Season 1
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Episode 30
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13:15
Using Your Intuition to Navigate Trauma, Shock, or Loss | Episode 29
When life blindsides you with a loss, a shock, or a moment that changes everything, it can feel impossible to know what’s next. In this episode of The Intuition Lab Podcast, psychic intuitive and medium Eleanor Howe shares how to use y...
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Season 1
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Episode 29
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22:44
Using Your Intuition to Deal with Difficult Family Members & People You Can’t Just Cut Off | Ep 28
How do you handle challenging family or work dynamics without losing your peace or yourself?In this week’s episode of The Intuition Lab, psychic medium and intuitive mentor Eleanor Howe shares a grounded, intuitiv...
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Season 1
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Episode 28
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20:10
Seeing Beyond the Veil - An Intuitive Medium’s Guide to Safe and Authentic Spirit Connection | Ep 27
This week on The Intuition Lab, Eleanor shares what it’s really like as an intuitive medium to see beyond the veil, how to discern when you’re experiencing a true visitation, what hauntings actually are, plus simple and safe ways to connect to ...
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Season 1
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Episode 27
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26:45
So I Ruined My Life.. Now What? : How to Get Your Life Back Using Your Intuition | Episode 26
Life didn’t turn out the way you imagined.You’ve made choices you regret and wonder if things will ever get back to the way they used to be.This week, Eleanor invites you into a healing conversation about life renewal through usin...
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Season 1
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Episode 26
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27:18
Mirror Work: How to Reprogram Your Subconscious and Hear Your Intuition | Episode 25
If the eyes are the windows to the soul, then mirror work is the key to reprogramming your subconscious, cutting through fear and doubt, and tuning directly into your intuition. In this week’s episode of The Intuition Lab, Eleanor i...
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Season 1
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Episode 25
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18:23
Break the Cycle: Why the Same Patterns Keep Showing Up in Your Life (and How to Fix It Intuitively) | Episode 24
Do you keep finding yourself in the same situations, just with different people, jobs, or circumstances? You’ve done the work, thought you’d moved on.. and then the same BS shows up again.In this week’s episode of The Intuiti...
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Season 1
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Episode 24
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13:33
There's more than one way to access your intuition. Which one is yours? | Episode 23
There’s more than one way to access your intuition — and you already have at least two natural gifts. 🌿In this week’s episode of The Intuition Lab, Eleanor shares how to identify your strongest intuitive senses and start buildin...
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Season 1
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Episode 23
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22:07
How your intuition speaks to you through your dreams | Episode 22
Was it just a dream, or is your intuition desperately trying to tell you something?In this week’s episode, Eleanor helps you decode:Does this dream have meaning, and does it relate to my day-to-day life?How to know t...
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Season 1
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Episode 22
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22:39
Your Intuitive Calendar : How to Find Your True New Year + Fresh Start | Episode 21
When does your New Year really begin? 🌿We’re supposed to make resolutions and start on January 1st, but your intuition may be pointing to a different rhythm.In this episode of The Intuition Lab,...
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Season 1
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Episode 21
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12:02
Q4 Course Reset: An Intuitive Look at Your 2025 Goals and What Matters Now | Episode 20
You set your goals back in January, but how many still matter now?With only 3 months left in 2025, it’s time for a Q4 Course reset: a chance to pause, reflect, and let your intuition guide you to which tasks and milestones truly m...
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Season 1
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Episode 20
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15:03
WTF Was That? How to Recover when the Unexpected Happens and You Think Your Intuition Failed You
We’ve all had it happen. Blindsided. The rug pulled out from under you. Realizing your foundation was built on sand instead of rock.But why didn’t you see it coming? Where was your intuition in all of this? And most importantly — how do ...
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Season 1
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Episode 19
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22:34
Is It Time to Go? How to Trust Your Intuition and Know When to Act : Ep 18
Is It Time to Go? How to Trust Your Intuition and Know When to ActSigns seem to be pointing you towards an exit or transition in life, but how do you know if it’s really time to go - and when?In this episode of The Intu...
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Season 1
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Episode 18
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18:57
The Courage to Trust Your Intuition : Episode 17
You’ve tuned in, listened, and received guidance from your intuition. Now all you have to do is take action.. so why does it feel so scary?In this episode of The Intuition Lab, Eleanor explores 5 reasons you might st...
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Season 1
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Episode 17
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16:09