The Intuition Lab
Get out of your own way and live life on easier mode by joining Eleanor Howe in The Intuition Lab! Life is an experiment and sometimes we get things wrong or ignore our inner wisdom. Tuning into your intuition is the best and fastest way to get back on track. Join Eleanor for weekly explorations into the nature of intuition, how to hear it clearly and apply it to live your best and happiest life.
Episodes
47 episodes
The Cost of Being Authentic: What Happens When Your Growth Threatens Others
We're told to “just be ourselves,” but nobody warns you about what happens next.This week, we get honest about one of the most disorienting parts of personal growth: when stepping into your own energy unsettles the people around you....
Spring Reset: Use Your Intuition to Clear Out What's Holding You Back | Ep 45
Spring has a way of making us feel a deep pull toward change, freshness, and a new start. But where to begin?In this episode of The Intuition Lab, we go beyond your to-do list and get to the root of what truly needs to shift in your life...
Betrayal Recovery: 5 Steps to Heal After Betrayal Using Your Intuition | Ep 44
🫂 You trusted someone and they let you down. Whether you uncovered the truth gradually or were blindsided completely, betrayal leaves you questioning everything, most of all yourself.In this episode of The Intuition Lab, ...
How to Build a Healthy Relationship With Yourself | Ep 43
Are you struggling with self-trust, doing what’s best for yourself, or knowing when it’s time to move on?In this episode of The Intuition Lab Podcast, I explore how to build a healthy relationship with yourself- the most important and lo...
Are They “The One”? How to Use Your Intuition to Know if Your Partner Is Right for You
Are They “The One”? How to Use Your Intuition to Know if Your Partner Is Right for YouHow do you know if someone is truly right for you or if you’re forcing them to fit your hopes? In this episode, I’ll show you how to use your in...
Are You Ready for Love or Just Connection? Using Intuition to Discern What You Actually Want |Ep 41
Not sure if you actually want -or are ready for- a relationship or just casual connection?In this episode, I share how to use intuition to discern whether you’re aligned for love, friendship, or something simpler at this point in life.
So You’ve Already Failed Your New Year’s Goals - Now What? | Ep 40
It’s the end of January and you’ve already blown your New Year’s goals Now what?This episode explores how using your intuition can get you back on track without shame or self judgment.Tune in to learn:* How to reframe failure as u...
How to Use Your Intuition to Make Change Easier | Ep 39
Change is hard.. Or is it? In this episode, Eleanor shares how to use your intuition to know what to change, when to change, and how to stop forcing misaligned decisions.You’ll learn:•Why making change...
How to Set Goals That Match Who You’re Becoming | Ep 38
How to Set Goals That Match Who You’re Becoming : An Intuitive, Aligned, Identity-Based approach to Goal Setting (that actually works)Once you’re clear on who you are - or who you feel aligned with becoming - setting meaningful goals bec...
New Year, New You? How to Set Goals for Your True Self | Ep 37
New Year, New Goals. Which version of yourself are you setting them for?In this episode of The Intuition Lab, we explore why goals often fail when they’re built for a version of yourself you’re not aligned with: whether that’s who you th...
Better Luck Next Year: How to Reflect on the Holidays Without Beating Yourself Up | Ep 36| Intuitively Surviving The Holidays
Rather than judging how the Holidays “should” have gone, this week we practice a mini intuitive post-mortem: a way to reflect on the season without spiraling, shaming, or overthinking.In this episode, you’ll be guided to:* Check i...
Ghosts of Christmas Past: Hauntings by Spirits, Regrets, and Memories + what they can tell us | Ep 35
Have you ever felt haunted during the holidays? Not necessarily by spirits, but by memories, regrets, or moments that can never be recreated. This episode of The Intuition Lab Podcast is a quiet, reflective invitation to examine...
Plan. Do. Check. Act: Using Intuition to Manage Holiday Stress | Ep 34 | Intuitively Surviving The Holidays
Feeling overwhelmed at holiday events?Struggling to manage holiday stress and anxiety?In this episode of Intuitively Surviving the Holidays, Eleanor introduces a simple but powerful framework for managing stress at family gatherin...
Stay Calm in the Belly of the Beast: Intuitive Tools to Manage Holiday Event Stress | Ep 33 | Intuitively Surviving The Holidays, Part 4
Holiday events can feel warm and joyful - or they can feel like you’ve just stepped into the belly of the beast.Whether you’re dealing with tricky family dynamics, emotional triggers, pressure to perform, or unexpected conflict, this epi...
Honoring Traditions and Yourself : Do You Have to Do the Most?| Episode 32 Intuitively Surviving The Holidays, Part 3
The holiday season often comes with a long list of expectations, traditions, and obligations - many of which leave you exhausted instead of fulfilled. But you can honor both tradition and yourself without burning out.In t...
Intuitively Surviving the Holidays, Part 2: What Do You Want This Season? | Episode 31
One of the most powerful ways to navigate the Holidays - especially if you’re dealing with stress, family dynamics, or emotional overwhelm - is to begin with one simple, grounding question:What do you want?In this week’s ep...
Intuitively Surviving the Holidays, Part 1: Do You Have to Be There? | Episode 30
The holiday season brings joy for some and dread for others.If you’ve ever walked into a family gathering bracing yourself for impact or spent days agonizing about whether you should go at all, this episode is for you.In Part 1 of...
Using Your Intuition to Navigate Trauma, Shock, or Loss | Episode 29
When life blindsides you with a loss, a shock, or a moment that changes everything, it can feel impossible to know what’s next. In this episode of The Intuition Lab Podcast, psychic intuitive and medium Eleanor Howe shares how to use y...
Using Your Intuition to Deal with Difficult Family Members & People You Can’t Just Cut Off | Ep 28
How do you handle challenging family or work dynamics without losing your peace or yourself?In this week’s episode of The Intuition Lab, psychic medium and intuitive mentor Eleanor Howe shares a grounded, intuitiv...
Seeing Beyond the Veil - An Intuitive Medium’s Guide to Safe and Authentic Spirit Connection | Ep 27
This week on The Intuition Lab, Eleanor shares what it’s really like as an intuitive medium to see beyond the veil, how to discern when you’re experiencing a true visitation, what hauntings actually are, plus simple and safe ways to connect to ...
So I Ruined My Life.. Now What? : How to Get Your Life Back Using Your Intuition | Episode 26
Life didn’t turn out the way you imagined.You’ve made choices you regret and wonder if things will ever get back to the way they used to be.This week, Eleanor invites you into a healing conversation about life renewal through usin...
Mirror Work: How to Reprogram Your Subconscious and Hear Your Intuition | Episode 25
If the eyes are the windows to the soul, then mirror work is the key to reprogramming your subconscious, cutting through fear and doubt, and tuning directly into your intuition. In this week’s episode of The Intuition Lab, Eleanor i...
Break the Cycle: Why the Same Patterns Keep Showing Up in Your Life (and How to Fix It Intuitively) | Episode 24
Do you keep finding yourself in the same situations, just with different people, jobs, or circumstances? You’ve done the work, thought you’d moved on.. and then the same BS shows up again.In this week’s episode of The Intuiti...
There's more than one way to access your intuition. Which one is yours? | Episode 23
There’s more than one way to access your intuition — and you already have at least two natural gifts. 🌿In this week’s episode of The Intuition Lab, Eleanor shares how to identify your strongest intuitive senses and start buildin...
How your intuition speaks to you through your dreams | Episode 22
Was it just a dream, or is your intuition desperately trying to tell you something?In this week’s episode, Eleanor helps you decode:Does this dream have meaning, and does it relate to my day-to-day life?How to know t...