The Intuition Lab
Get out of your own way and live life on easier mode by joining Eleanor Howe in The Intuition Lab! Life is an experiment and sometimes we get things wrong or ignore our inner wisdom. Tuning into your intuition is the best and fastest way to get back on track. Join Eleanor for weekly explorations into the nature of intuition, how to hear it clearly and apply it to live your best and happiest life.
The Intuition Lab
Better Luck Next Year: How to Reflect on the Holidays Without Beating Yourself Up | Ep 36| Intuitively Surviving The Holidays
Rather than judging how the Holidays “should” have gone, this week we practice a mini intuitive post-mortem: a way to reflect on the season without spiraling, shaming, or overthinking.
In this episode, you’ll be guided to:
* Check in with how you’re really feeling right now
* Take a 1,000-foot view of how the season unfolded
* Notice what worked, what didn’t, and why
* Identify where using your intuition helped and where it was harder to stay regulated
* Capture what you’ve learned so future holidays (and gatherings) are easier
We’ll also revisit the full 6-step framework for Intuitively Surviving the Holidays and explore how it applies not just to December - but to any emotionally charged event or gathering.
As the year winds down - and before New Year’s expectations kick in - take a minute and congratulate yourself on surviving the Holidays!
If you want ongoing support as you integrate what this season has taught you, you’re welcome to join Pathfinders, my free private community.
It’s where we keep the conversation going and apply intuition to real life.
Join here: https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders
Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts