The Intuition Lab
Get out of your own way and live life on easier mode by joining Eleanor Howe in The Intuition Lab! Life is an experiment and sometimes we get things wrong or ignore our inner wisdom. Tuning into your intuition is the best and fastest way to get back on track. Join Eleanor for weekly explorations into the nature of intuition, how to hear it clearly and apply it to live your best and happiest life.
The Intuition Lab
Stay Calm in the Belly of the Beast: Intuitive Tools to Manage Holiday Event Stress | Ep 33 | Intuitively Surviving The Holidays, Part 4
Holiday events can feel warm and joyful - or they can feel like you’ve just stepped into the belly of the beast.
Whether you’re dealing with tricky family dynamics, emotional triggers, pressure to perform, or unexpected conflict, this episode teaches you how to use your intuition and emotional self-regulation to navigate difficult gatherings with ease and grace.
In this week’s episode, we explore:
✨ Expected vs. unexpected challenges
✨ Creating a game plan before you go
✨ Managing your energy during the event
✨ Mitigation strategies for real-time stress
✨ Accessing your intuition in the moment
✨ Knowing your limit — and honoring it
If holiday events make you anxious, overstimulated, or emotionally drained, this episode gives you tools to stay grounded, centered, and connected to your highest self, even in the most challenging environments.
Need a little more help in managing this Holiday Season?
🌿 Join Pathfinders — my free intuitive community where we unpack each weekly theme, practice energetic tools, and support one another through real-life holiday challenges.
https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders
Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts